1 Day Course on Stress Management
Speaker - Dr Daljeet Kaur, Consultant Psychiatrist (MBBS, MRCPsych, UK)
- What is stress?
- How can it affect your functioning?
- Problem for employees
- Emotional, behavioral and physical changes due to stress
- Problems for Employers
- Dealing with pressure/stress
- Identifying your triggers
- Organization and resilience in managing stress
- Personal plan for employees to improve work efficiency
- Interactive session-Questions and answers