1 Day Course on Stress Management

Speaker - Dr Daljeet Kaur, Consultant Psychiatrist (MBBS, MRCPsych, UK)

Agenda

Morning

  • What is stress?
  • How can it affect your functioning?
  • Problem for employees
  • Emotional, behavioral and physical changes due to stress
  • Problems for Employers

Afternoon

  • Dealing with pressure/stress
  • Identifying your triggers
  • Organization and resilience in managing stress
  • Personal plan for employees to improve work efficiency
  • Interactive session-Questions and answers